You're going to love this new seated yoga workout that focuses on building strength, mobility and flexibility! Grab a set of light hand weights (I'm using 3 pounds) or some water bottle or cans of soup to use as resistance to gain strength and build bone density! This workout is great for beginners, and seniors, including those with osteoporosis. Remember to go at your own pace. You will get stronger and it will become easier every time you do this workout. Thank you for working out with me and I hope you enjoyed this video. Please leave me a comment and let me know :) Thank you to Halara for providing my comfortable activewear Coupon code: 15fitness to enjoy 15% off on full-priced items Patitoff® 2.0 Pet Hair Resistant High Waisted Side Pocket Yoga Leggings http://halara.link/s/12kFGPPE1s Color：Mountain Blue Size：S(full_length) Round Neck Ruched Skinny Cropped Casual Tank Top http://halara.link/s/12kFGPPE1u Color：White Size：M Other products that I use and recommend can be found here: https://www.amazon.com/shop/seniorsha... as an Amazon associate​/​influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referra...

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Hello and welcome to SeniorShape with Lauren! I’m thrilled you have found my channel! I am an ACE (American Council on Exercise) certified fitness instructor. I also hold a specialization in senior fitness. It is my passion to create fun, new exercises and routines that are never boring. My videos are easy to follow and the exercises featured are specifically curated for beginners, and active older adults. The workouts are challenging and at a great pace that works well for anyone. Please subscribe so you never miss a new workout. Equipment I use or recommend can be purchased on my Amazon store page www.amazon.com​/​shop​/​seniorshapefitness *as an Amazon associate​/​influencer I earn from qualifying purchases For those who have graciously asked to donate so I can continue to provide free videos can contribute through Venmo: @SeniorShape I appreciate your support! Thanks for working out with me! Lauren